Benefits of Daydreaming (for humans) - What are They?



Daydreaming can be a good thing because it allows the brain to relax and take a break from the demands of the present moment. It can also be a source of creativity and problem-solving, as the brain is free to wander and make connections between seemingly unrelated ideas.

Daydreaming can also be a way to cope with stress or negative emotions. By escaping into a daydream, a person can temporarily forget about their problems and find some relief.

Furthermore, daydreaming can be a form of self-reflection and introspection. It allows a person to think about their goals, values, and aspirations, and to consider different possibilities for their future.

Overall, daydreaming can be a healthy and beneficial activity, as long as it does not interfere with a person's ability to function in their daily life. -ChatGPT

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